Plank workout BeStronger 2.8.2
Free Version
Publisher Description
Plank workout BeStronger - Home workout for core and abs
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
About Plank workout BeStronger
Plank workout BeStronger is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Plank workout BeStronger is BeStronger. The latest version released by its developer is 2.8.2.
To install Plank workout BeStronger on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-11-09 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Plank workout BeStronger as malware as malware if the download link to com.shvagerfm.plank is broken.
How to install Plank workout BeStronger on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Plank workout BeStronger is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Plank workout BeStronger will be shown. Click on Accept to continue the process.
- Plank workout BeStronger will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
